I am a mom. Mother’s Day is coming up, but this is also Mental Health Week, so I am getting lots of media and social media info focused on that. It’s been interesting reading what is said on these topics seemingly on different tracks, yet linked in so many ways.
It got me thinking (yes, I know – dangerous!). Let’s consider for a moment something that the organisers of Mental Health Week say about mental health, but from the perspective of a busy mom:
“We all have mental health, just as we all have physical health. Mental health is more than the absence of mental illness. It’s a state of well-being.”
As a mom, I wonder… I am not alone when I describe parenting not as a state, but rather as constant change. Raising children, how can I achieve that sense of well-being when everything is so topsy-turvy unpredictable and rapidly changing? Every parent has experienced at least a few days of being overwhelmed, out of balance, anxious and stressed, and those who say otherwise are just not owning up to the truth.
It has always been tough being a parent, but the pressures now seem ever higher, as both expectations on what parents do and kids need to achieve keep rising. As well, with all the easily available information, there are no excuses such as “I didn’t know”.
The sense of well-being dies through a thousand paper cuts caused by thoughts and moments of avoidable imperfection.
So, the best Mother’s day gift ever for me would not be chocolate, flowers or presents.
What I really want is a helping hand when I am carrying groceries out of store with a toddler on my hip, someone to hold the door as I push a stroller into a building, a supportive smile when my angelic child decides to throw a huge temper tantrum in the candy isle.
What I really want is people being really ok with me being late a few minutes to a meeting as the morning to school routine had some snag that led to a domino chain of delays. What I really want is a hug at the time I least expect it, a note from friends who still care about me even if we have not met in ages, a simple text to say “You are doing great job. It can’t always be easy, but keep at it – you ROCK!”
I am lucky, because many of these things happen to me and I am surrounded by people who are generous and kind and helping. None of what I do would be possible without the moral and tangible support of a huge number of people who have my back. Thank you.
And so, for Mother’s Day – which happens to be during Mental Health Week – let’s give each other some love – and some leeway. Life is not perfect and that is awesome. And moms need to be reminded of that.
The best gift possible to any and all Mothers that you know would be to give them some love and kindness, give them support and encouragement, give them a break and a hand if you can. On Mothers’ Day and any day.
Alexandra T. Greenhill
Mom and CEO